According to fitness.gov, "More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth"

Regular physical activity has many health benefits for everyone including:
  • Preventing chronic disease (such as heart disease, stroke and cancer)
  • Controlling weight
  • Improves sleep
  • Relieves stress
  • Increases your chances of living longer


The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity a day for adults, 60 minutes for children, at least five days a week.

For more information on how to stay healthy, lose weight or different types of physical activity please visit: